by admin | Apr 1, 2021
Background With a background of years of heavy lifting in the steel industry, and a keen competitive cyclist riding around 8 hours a week, Ian had some classic weak areas with tight hamstrings, and weak core compared to a strong back – leading to an imbalance of...
by admin | Apr 1, 2021
Subscribes to Monthly Online Spin/Turbo classes Background My key sport is running and currently my club cannot operate so I don’t have the structure of things happening at certain times. Claire’s online cycling/spin classes are at regular times of the day which means...
